GOLF SPECIFIC FITNESS
Almost every player's swing faults DIRECTLY CORRELATE with their body limitations.
Our golf specific training works to attack your strength, mobility, and power limitations to create you your ideal healthy and mobile body!
WANT 3 TIPS TO CRUSH THE BALL?
THIS IS HOW TOUR PLAYERS HIT IT
I want to share with you the three things tour players do to generate so much speed... AND how you can improve those same three things!
All in a completely FREE pdf.
Be on the lookout for a little gift in there too!
STARTING YOUR GOLF FITNESS JOURNEY
BODY/SWING CONNECTION ASSESSMENT
Walk through an assortment of mobility, strength, and power tests to discover where your physical limitations are in your golf swing and how you can attack these weaknesses!
GROUP GOLF FITNESS
Join a community of golfers in golf-specific workouts throughout the week. Like the fitness assessment, these workouts will go to improve your mobility, strength, and power. Get the unlimited sessions pack and get all of your workouts in each week.
INDIVIDUAL FITNESS
Work 1 on 1 with golf fitness instructor Aaron Mawhirter, to attack the specific physical limitations holding your golf game back and enhance the strength and power in your swing.
ABOUT GOLF FITNESS
Movement & Physical Assessment
Identify mobility restrictions, stability deficits, and asymmetries that directly impact your swing. We know what to look for before we ever touch a club.
Swing–Body Connection
Understand how specific physical limitations create swing faults and compensations. Fix the body, fix the swing.
Golf-Specific Strength Training
Build strength and stability in positions that translate directly to your golf swing — not generic gym work. Real training. Measurable results.
Mobility & Rotation Development
Improve range of motion where it matters most — sequencing, speed, injury prevention, and consistency. More rotation, more control.
Speed, Power & Athleticism
Train explosive movement patterns that increase clubhead speed without sacrificing control. More yards, without changing your swing.
TESTIMONIALS
"I really didn't know what to expect, but Aaron was absolutely awesome. I got more from this session than I thought possible. The information and education I received was fantastic."
"Aaron is doing a great job improving my flexibility and range of motion. He puts your body through the paces but the results are worth it."
"It was an eye opener how the flexibility needed for golf and what I need to work on physically — it completely changed how I think about my fitness routine."
FAQs
I'm not sure if I want to fully commit just yet.
We absolutely understand, if you want a taste of golf fitness, we recommend attending a group golf fitness class. A fun community of golfers working to better their body and golf game!
What does the Body/Swing Assessment check?
The TPI assessment looks at a players mobility, strength, and power to see where the weakest points are. Nearly every swing fault is a direct correlation of a player's physical limitations and the swing was adapted to the limitation. You'll be able to see exactly this in your own case and create a plan to attack this head-on.